Beef nutrition facts
Foods
Meat and Meat Products
Beef
By-Products
Heart
Cooked
Simmered
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 150
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
60%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 24g
50%
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 35%
Zinc 20%
Thamin 8%
Riboflavin 80%
Niacin 15%
Vitamin B-6 10%
Folate 0%
Vitamin B-12 200%
Phosphorus 20%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
