Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Kidneys
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  120
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
6%
Cholesterol  6g
110%
Sodium  200mg
8%
Total Carbohydrate  2g
0%
Dietary Fiber  0g
0%
Protein  19g
40%
Vitamin A  20%
Vitamin C  15%
Calcium  0%
Iron  45%
Zinc  15%
Thamin  30%
Riboflavin  170%
Niacin  45%
Vitamin B-6  30%
Folate  25%
Vitamin B-12  510%
Phosphorus  25%
Magnesium  6%
Vitamin D  10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs