Beef nutrition facts
Foods
Meat and Meat Products
Beef
By-Products
Kidneys
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 120
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
110%
Sodium 200mg
8%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 20%
Vitamin C 15%
Calcium 0%
Iron 45%
Zinc 15%
Thamin 30%
Riboflavin 170%
Niacin 45%
Vitamin B-6 30%
Folate 25%
Vitamin B-12 510%
Phosphorus 25%
Magnesium 6%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
