Beef nutrition facts
Foods
Meat and Meat Products
Beef
By-Products
Liver
Pan-fried
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 180
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
10%
Cholesterol 10g
140%
Sodium 90mg
4%
Total Carbohydrate 8g
2%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 610%
Vitamin C 35%
Calcium 0%
Iron 30%
Zinc 30%
Thamin 10%
Riboflavin 210%
Niacin 60%
Vitamin B-6 60%
Folate 45%
Vitamin B-12 1580%
Phosphorus 40%
Magnesium 6%
Vitamin D 10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
