Beef nutrition facts

Foods
Meat and Meat Products
Beef
By-Products
Liver
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  160
Calories from fat  40
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
8%
Cholesterol  8g
130%
Sodium  80mg
4%
Total Carbohydrate  8g
2%
Dietary Fiber  0g
0%
Protein  23g
45%
Vitamin A  800%
Vitamin C  40%
Calcium  0%
Iron  45%
Zinc  30%
Thamin  20%
Riboflavin  190%
Niacin  70%
Vitamin B-6  50%
Folate  70%
Vitamin B-12  1300%
Phosphorus  35%
Magnesium  6%
Vitamin D  6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs