Beef nutrition facts
Foods
Meat and Meat Products
Beef
By-Products
Lungs
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 100
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
90%
Sodium 220mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 18g
35%
Vitamin A 0%
Vitamin C 70%
Calcium 0%
Iron 50%
Zinc 10%
Thamin 4%
Riboflavin 15%
Niacin 25%
Vitamin B-6 2%
Folate 4%
Vitamin B-12 70%
Phosphorus 25%
Magnesium 4%
Vitamin D 6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
