Beef nutrition facts
Foods
Meat and Meat Products
Beef
By-Products
Spleen
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 120
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
100%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 21g
40%
Vitamin A 0%
Vitamin C 90%
Calcium 0%
Iron 280%
Zinc 15%
Thamin 4%
Riboflavin 25%
Niacin 45%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 110%
Phosphorus 35%
Magnesium 6%
Vitamin D 6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
