Beef nutrition facts
Foods
Meat and Meat Products
Beef
By-Products
Tongue
Simmered
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 240
Calories from fat 120
% Daily Value*
Total Fat 20g
25%
Saturated Fat 8g
40%
Cholesterol 40g
30%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
Zinc 25%
Thamin 2%
Riboflavin 20%
Niacin 10%
Vitamin B-6 8%
Folate 0%
Vitamin B-12 80%
Phosphorus 10%
Magnesium 4%
Vitamin D 6%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
