Beef nutrition facts
Foods
Meat and Meat Products
Beef
Ground
Regular
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Amount Per Serving
Calories 350
Calories from fat 240
% Daily Value*
Total Fat 30g
45%
Saturated Fat 12g
60%
Cholesterol 60g
30%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
Zinc 25%
Thamin 4%
Riboflavin 10%
Niacin 25%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 50%
Phosphorus 15%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
