Fish and Shellfish Products nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Ocean Perch
Atlantic
Cooked
Nutrition Facts
Serving size: 1 fillet (50 g)
Amount Per Serving
Calories 60
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
10%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 12g
25%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 4%
Zinc 2%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 8%
Folate 0%
Vitamin B-12 10%
Phosphorus 15%
Magnesium 6%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
