Pollock nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Pollock
Atlantic
Cooked
Nutrition Facts
Serving size: 1/2 fillet (151 g)
Amount Per Serving
Calories 180
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
45%
Sodium 170mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 38g
80%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 6%
Zinc 6%
Thamin 6%
Riboflavin 20%
Niacin 30%
Vitamin B-6 25%
Folate 0%
Vitamin B-12 90%
Phosphorus 45%
Magnesium 30%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
