Salmon nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Salmon
Sockeye
Cooked
Nutrition Facts
Serving size: 1/2 fillet (155 g)
Amount Per Serving
Calories 340
Calories from fat 150
% Daily Value*
Total Fat 15g
25%
Saturated Fat 3g
15%
Cholesterol 15g
45%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 42g
80%
Vitamin A 6%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 6%
Thamin 20%
Riboflavin 15%
Niacin 50%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 150%
Phosphorus 45%
Magnesium 10%
Vitamin D 710%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
