Salmon nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Salmon
Sockeye
Raw
Nutrition Facts
Serving size: 1/2 fillet (198 g)
Amount Per Serving
Calories 330
Calories from fat 150
% Daily Value*
Total Fat 15g
25%
Saturated Fat 3g
15%
Cholesterol 15g
40%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 42g
80%
Vitamin A 8%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 8%
Thamin 25%
Riboflavin 15%
Niacin 60%
Vitamin B-6 20%
Folate 2%
Vitamin B-12 170%
Phosphorus 45%
Magnesium 10%
Vitamin D 710%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
