Scup nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Scup
Cooked
Nutrition Facts
Serving size: 1 fillet (50 g)
Amount Per Serving
Calories 70
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 11g
60%
Cholesterol 60g
10%
Sodium 25mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 12g
25%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 2%
Zinc 2%
Thamin 4%
Riboflavin 4%
Niacin 10%
Vitamin B-6 10%
Folate 2%
Vitamin B-12 15%
Phosphorus 10%
Magnesium 4%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
