Tilefish nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Tilefish
Cooked
Nutrition Facts
Serving size: 1/2 fillet (150 g)
Amount Per Serving
Calories 220
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
8%
Cholesterol 8g
30%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 37g
70%
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 4%
Zinc 6%
Thamin 15%
Riboflavin 15%
Niacin 25%
Vitamin B-6 20%
Folate 6%
Vitamin B-12 60%
Phosphorus 35%
Magnesium 10%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
