Tilefish nutrition facts
Foods
Meat and Meat Products
Fish and Shellfish Products
Fish
Tilefish
Raw
Nutrition Facts
Serving size: 1/2 fillet (193 g)
Amount Per Serving
Calories 190
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
30%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 34g
70%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 4%
Zinc 6%
Thamin 15%
Riboflavin 20%
Niacin 30%
Vitamin B-6 25%
Folate 8%
Vitamin B-12 70%
Phosphorus 35%
Magnesium 15%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
