Pork nutrition facts

Foods
Meat and Meat Products
Pork
Ground
Raw
Nutrition Facts
Serving size: 4 oz (113 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  300
Calories from fat  220
% Daily Value*
Total Fat  25g
35%
Saturated Fat  9g
45%
Cholesterol  45g
25%
Sodium  65mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  19g
40%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  6%
Zinc  15%
Thamin  60%
Riboflavin  15%
Niacin  25%
Vitamin B-6  20%
Folate  0%
Vitamin B-12  15%
Phosphorus  20%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs