Almonds nutrition facts
Foods
Nut and Seed Products
Nuts
Almonds
Blanched
Nutrition Facts
Serving size: 1 tablespoon (9.1 g)
Amount Per Serving
Calories 50
Calories from fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
Zinc 2%
Thamin 0%
Riboflavin 4%
Niacin 2%
Vitamin B-6 0%
Folate 0%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
