Almonds nutrition facts

Foods
Nut and Seed Products
Nuts
Almonds
Blanched
Nutrition Facts
Serving size: 1 tablespoon (9.1 g)
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Amount Per Serving
Calories  50
Calories from fat  40
% Daily Value*
Total Fat  5g
8%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  5mg
0%
Total Carbohydrate  2g
1%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  2%
Zinc  2%
Thamin  0%
Riboflavin  4%
Niacin  2%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs