Almonds nutrition facts
Foods
Nut and Seed Products
Nuts
Almonds
Raw
Nutrition Facts
Serving size: 1 oz (24 whole kernels) (28.35 g)
Amount Per Serving
Calories 160
Calories from fat 120
% Daily Value*
Total Fat 15g
20%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Protein 6g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 8%
Zinc 6%
Thamin 6%
Riboflavin 15%
Niacin 6%
Vitamin B-6 2%
Folate 2%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
