Beechnuts nutrition facts
Foods
Nut and Seed Products
Nuts
Beechnuts
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 160
Calories from fat 120
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
8%
Cholesterol 8g
0%
Sodium 10mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 3g
10%
Protein 2g
4%
Vitamin A 0%
Vitamin C 8%
Calcium 0%
Iron 4%
Zinc 0%
Thamin 6%
Riboflavin 6%
Niacin 0%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
