Butternuts nutrition facts
Foods
Nut and Seed Products
Nuts
Butternuts
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 170
Calories from fat 130
% Daily Value*
Total Fat 15g
25%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 1g
4%
Protein 7g
15%
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 6%
Zinc 6%
Thamin 8%
Riboflavin 2%
Niacin 0%
Vitamin B-6 8%
Folate 6%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
