Chestnuts nutrition facts
Foods
Nut and Seed Products
Nuts
Chestnuts
Japanese
Raw
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 45
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 7g
30%
Protein 1g
0%
Vitamin A 0%
Vitamin C 10%
Calcium 0%
Iron 2%
Zinc 2%
Thamin 8%
Riboflavin 4%
Niacin 2%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
