Coconut Water nutrition facts
Foods
Nut and Seed Products
Nuts
Coconut Water
Nutrition Facts
Serving size: 1 cup (240 g)
Amount Per Serving
Calories 45
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 250mg
10%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
10%
Protein 2g
4%
Vitamin A 0%
Vitamin C 10%
Calcium 6%
Iron 4%
Zinc 2%
Thamin 6%
Riboflavin 8%
Niacin 0%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
