Hazelnuts (Filberts) nutrition facts
Foods
Nut and Seed Products
Nuts
Hazelnuts (Filberts)
Blanched
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 180
Calories from fat 90
% Daily Value*
Total Fat 20g
25%
Saturated Fat 2g
8%
Cholesterol 8g
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Protein 4g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
Zinc 4%
Thamin 10%
Riboflavin 2%
Niacin 2%
Vitamin B-6 8%
Folate 6%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
