Macadamia Nuts nutrition facts
Foods
Nut and Seed Products
Nuts
Macadamia Nuts
Raw
Nutrition Facts
Serving size: 1 oz (10-12 kernels) (28.35 g)
Amount Per Serving
Calories 200
Calories from fat 170
% Daily Value*
Total Fat 20g
35%
Saturated Fat 4g
20%
Cholesterol 20g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 2g
8%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Zinc 2%
Thamin 25%
Riboflavin 4%
Niacin 4%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
