Pecans nutrition facts
Foods
Nut and Seed Products
Nuts
Pecans
Oil Roasted
with Salt Added
Nutrition Facts
Serving size: 1 cup (110 g)
Amount Per Serving
Calories 780
Calories from fat 690
% Daily Value*
Total Fat 85g
120%
Saturated Fat 8g
40%
Cholesterol 40g
0%
Sodium 430mg
20%
Total Carbohydrate 15g
5%
Dietary Fiber 10g
40%
Protein 10g
15%
Vitamin A 2%
Vitamin C 2%
Calcium 8%
Iron 15%
Zinc 35%
Thamin 35%
Riboflavin 8%
Niacin 8%
Vitamin B-6 10%
Folate 4%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 35%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
