Pecans nutrition facts
Foods
Nut and Seed Products
Nuts
Pecans
Raw
Nutrition Facts
Serving size: 1 oz (20 halves) (28.35 g)
Amount Per Serving
Calories 200
Calories from fat 170
% Daily Value*
Total Fat 20g
30%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 10%
Thamin 10%
Riboflavin 2%
Niacin 2%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
