Nuts nutrition facts
Foods
Nut and Seed Products
Nuts
Pilinuts-canarytree
Nutrition Facts
Serving size: 1 oz (15 kernels) (28.35 g)
Amount Per Serving
Calories 200
Calories from fat 190
% Daily Value*
Total Fat 20g
35%
Saturated Fat 9g
45%
Cholesterol 45g
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
Zinc 6%
Thamin 15%
Riboflavin 2%
Niacin 0%
Vitamin B-6 2%
Folate 4%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
