Pine Nuts nutrition facts
Foods
Nut and Seed Products
Nuts
Pine Nuts
Pinyon
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 180
Calories from fat 150
% Daily Value*
Total Fat 20g
25%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 20mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Zinc 8%
Thamin 25%
Riboflavin 4%
Niacin 6%
Vitamin B-6 2%
Folate 4%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
