Pine Nuts nutrition facts

Foods
Nut and Seed Products
Nuts
Pine Nuts
Pinyon
Nutrition Facts
Serving size: 1 oz (28.35 g)
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Amount Per Serving
Calories  180
Calories from fat  150
% Daily Value*
Total Fat  20g
25%
Saturated Fat  2g
10%
Cholesterol  10g
0%
Sodium  20mg
0%
Total Carbohydrate  6g
2%
Dietary Fiber  3g
10%
Protein  3g
6%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  6%
Zinc  8%
Thamin  25%
Riboflavin  4%
Niacin  6%
Vitamin B-6  2%
Folate  4%
Vitamin B-12  0%
Phosphorus  0%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs