Walnuts nutrition facts
Foods
Nut and Seed Products
Nuts
Walnuts
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Nutrition Facts
Serving size: 1 oz (14 halves) (28.35 g)
Amount Per Serving
Calories 190
Calories from fat 160
% Daily Value*
Total Fat 20g
30%
Saturated Fat 2g
8%
Cholesterol 8g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 2g
8%
Protein 4g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
Zinc 6%
Thamin 6%
Riboflavin 4%
Niacin 4%
Vitamin B-6 8%
Folate 8%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
