Seeds nutrition facts
Foods
Nut and Seed Products
Seeds
Breadfruit Seeds
Raw
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 50
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 8g
4%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 0%
Vitamin C 4%
Calcium 0%
Iron 6%
Zinc 2%
Thamin 10%
Riboflavin 6%
Niacin 0%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
