Seeds nutrition facts
Foods
Nut and Seed Products
Seeds
Breadnuttree Seeds
Dried
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 100
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
15%
Protein 2g
4%
Vitamin A 0%
Vitamin C 20%
Calcium 4%
Iron 8%
Zinc 4%
Thamin 0%
Riboflavin 2%
Niacin 4%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
