Seeds nutrition facts
Foods
Nut and Seed Products
Seeds
Breadnuttree Seeds
Raw
Nutrition Facts
Serving size: 1 oz (8-14 seeds) (28.35 g)
Amount Per Serving
Calories 60
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 15g
4%
Dietary Fiber 4g
15%
Protein 2g
4%
Vitamin A 0%
Vitamin C 15%
Calcium 4%
Iron 4%
Zinc 2%
Thamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B-6 6%
Folate 6%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
