Flax Seed nutrition facts
Foods
Nut and Seed Products
Seeds
Flax Seed
Nutrition Facts
Serving size: 1 tablespoon (12 g)
Amount Per Serving
Calories 50
Calories from fat 30
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
10%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 4%
Thamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B-6 4%
Folate 8%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
