Lotus Seeds nutrition facts
Foods
Nut and Seed Products
Seeds
Lotus Seeds
Dried
Nutrition Facts
Serving size: 1 oz (42 medium seeds) (28.35 g)
Amount Per Serving
Calories 90
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 20g
6%
Dietary Fiber 3g
10%
Protein 4g
8%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 6%
Zinc 2%
Thamin 10%
Riboflavin 4%
Niacin 2%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
