Lotus Seeds nutrition facts
Foods
Nut and Seed Products
Seeds
Lotus Seeds
Raw
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 25
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Protein 1g
2%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
Zinc 0%
Thamin 4%
Riboflavin 0%
Niacin 0%
Vitamin B-6 2%
Folate 2%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 4%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
