Seeds nutrition facts
Foods
Nut and Seed Products
Seeds
Sesame Meal
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 160
Calories from fat 110
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 10mg
0%
Total Carbohydrate 8g
2%
Dietary Fiber 1g
4%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 25%
Zinc 20%
Thamin 50%
Riboflavin 6%
Niacin 20%
Vitamin B-6 2%
Folate 2%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 25%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
