Sunflower Seeds nutrition facts
Foods
Nut and Seed Products
Seeds
Sunflower Seeds
Dried
Nutrition Facts
Serving size: 1 cup (144 g)
Amount Per Serving
Calories 260
Calories from fat 190
% Daily Value*
Total Fat 25g
35%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 0mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 5g
20%
Protein 10g
15%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 15%
Zinc 15%
Thamin 70%
Riboflavin 8%
Niacin 10%
Vitamin B-6 20%
Folate 25%
Vitamin B-12 0%
Phosphorus 30%
Magnesium 40%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
