Poppy Seed nutrition facts

Foods
Spices and Herbs
Spices
Poppy Seed
Nutrition Facts
Serving size: 1 teaspoon (2.8 g)
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Amount Per Serving
Calories  15
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  1g
0%
Vitamin A  0%
Vitamin C  0%
Calcium  4%
Iron  2%
Zinc  2%
Thamin  2%
Riboflavin  0%
Niacin  0%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  2%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs