Asparagus nutrition facts
Foods
Vegetables
Asparagus
Canned
Solids
Nutrition Facts
Serving size: 1 can (300 x 407) (248 g)
Amount Per Serving
Calories 45
Calories from fat 0
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 710mg
30%
Total Carbohydrate 6g
2%
Dietary Fiber 4g
15%
Protein 5g
10%
Vitamin A 25%
Vitamin C 80%
Calcium 4%
Iron 25%
Zinc 8%
Thamin 10%
Riboflavin 15%
Niacin 10%
Vitamin B-6 15%
Folate 60%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
