Asparagus nutrition facts
Foods
Vegetables
Asparagus
Canned
Solids and Liquids
Nutrition Facts
Serving size: 1 can (300 x 407) (411 g)
Amount Per Serving
Calories 60
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 105mg
4%
Total Carbohydrate 10g
4%
Dietary Fiber 4g
15%
Protein 7g
15%
Vitamin A 45%
Vitamin C 110%
Calcium 6%
Iron 15%
Zinc 15%
Thamin 15%
Riboflavin 20%
Niacin 15%
Vitamin B-6 20%
Folate 90%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
