Asparagus nutrition facts

Foods
Vegetables
Asparagus
Canned
Solids and Liquids
Nutrition Facts
Serving size: 1 can (300 x 407) (411 g)
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Amount Per Serving
Calories  60
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  105mg
4%
Total Carbohydrate  10g
4%
Dietary Fiber  4g
15%
Protein  7g
15%
Vitamin A  45%
Vitamin C  110%
Calcium  6%
Iron  15%
Zinc  15%
Thamin  15%
Riboflavin  20%
Niacin  15%
Vitamin B-6  20%
Folate  90%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs