Asparagus nutrition facts

Foods
Vegetables
Asparagus
Cooked
Nutrition Facts
Serving size: 4 spears, (1/2" base) (60 g)
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Amount Per Serving
Calories  15
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  6%
Vitamin C  10%
Calcium  0%
Iron  2%
Zinc  2%
Thamin  6%
Riboflavin  4%
Niacin  4%
Vitamin B-6  4%
Folate  20%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  2%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs