Balsam-Pear nutrition facts
Foods
Vegetables
Balsam-Pear
Pods
Cooked
Nutrition Facts
Serving size: 1 cup, (1/2" pieces) (124 g)
Amount Per Serving
Calories 25
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 300mg
15%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Protein 1g
2%
Vitamin A 4%
Vitamin C 60%
Calcium 0%
Iron 4%
Zinc 6%
Thamin 4%
Riboflavin 4%
Niacin 2%
Vitamin B-6 4%
Folate 15%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
