Balsam-Pear nutrition facts
Foods
Vegetables
Balsam-Pear
Pods
Raw
Nutrition Facts
Serving size: 1 balsam-pear (124 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Protein 1g
2%
Vitamin A 10%
Vitamin C 170%
Calcium 2%
Iron 4%
Zinc 8%
Thamin 4%
Riboflavin 4%
Niacin 2%
Vitamin B-6 4%
Folate 20%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
