Bamboo Shoots nutrition facts

Foods
Vegetables
Bamboo Shoots
Canned
Nutrition Facts
Serving size: 1 can (303 x 406) (262 g)
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Amount Per Serving
Calories  50
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  20mg
0%
Total Carbohydrate  8g
4%
Dietary Fiber  4g
15%
Protein  5g
10%
Vitamin A  0%
Vitamin C  6%
Calcium  2%
Iron  6%
Zinc  10%
Thamin  6%
Riboflavin  4%
Niacin  2%
Vitamin B-6  20%
Folate  2%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs