Bamboo Shoots nutrition facts

Foods
Vegetables
Bamboo Shoots
Raw
Nutrition Facts
Serving size: 1/2 cup, 1/2 in pieces (76 g)
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Amount Per Serving
Calories  20
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  4g
1%
Dietary Fiber  2g
8%
Protein  2g
4%
Vitamin A  0%
Vitamin C  6%
Calcium  0%
Iron  2%
Zinc  6%
Thamin  8%
Riboflavin  4%
Niacin  2%
Vitamin B-6  10%
Folate  0%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  0%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs