Beets nutrition facts
Foods
Vegetables
Beets
Canned
Drained Solids
Nutrition Facts
Serving size: 1 can (303 x 406) (294 g)
Amount Per Serving
Calories 90
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 570mg
25%
Total Carbohydrate 20g
8%
Dietary Fiber 5g
20%
Protein 3g
6%
Vitamin A 0%
Vitamin C 20%
Calcium 4%
Iron 30%
Zinc 4%
Thamin 2%
Riboflavin 8%
Niacin 2%
Vitamin B-6 8%
Folate 20%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
