Beets nutrition facts
Foods
Vegetables
Beets
Cooked
Nutrition Facts
Serving size: 2 beets, (2" dia, sphere) (100 g)
Amount Per Serving
Calories 45
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 75mg
4%
Total Carbohydrate 10g
4%
Dietary Fiber 2g
8%
Protein 2g
4%
Vitamin A 0%
Vitamin C 6%
Calcium 2%
Iron 4%
Zinc 2%
Thamin 2%
Riboflavin 2%
Niacin 2%
Vitamin B-6 4%
Folate 20%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
